top of page

Let's Talk... Hip Mobility

Writer's picture: Dyan McKeownDyan McKeown

Are you feeling held back by stiffness and limited mobility in your hips? If so, you're not alone. Many individuals, particularly those with arthritis, find themselves struggling to perform everyday tasks with ease due to hip discomfort. However, there's hope. With the right approach and guidance, you can unlock your potential and reclaim freedom of movement.


At Live Well Active Therapy, we specialize in helping individuals, like you, improve flexibility and restore range of motion in the hips. Our team of expert rehab therapists understand the challenges you face and are dedicated to providing personalized care to help you achieve your goals.


Understanding Hip Stiffness and Arthritis:


Hip stiffness often accompanies conditions like osteoarthritis and rheumatoid arthritis. In arthritis, the cartilage cushioning the joints wears down, leading to inflammation, pain, and stiffness. This stiffness can significantly impact your ability to move comfortably and perform daily activities.


Our Holistic Approach to Hip Mobility:


At Live Well Active Therapy, we take a holistic approach to improving hip mobility. Our goal is not only to address the physical limitations but also to support your emotional well-being throughout the journey. We understand that living with hip stiffness can be frustrating, and we're here to provide the support and guidance you need.


Tailored Techniques and Exercises:


Unlocking hip mobility and reducing discomfort and stiffness often involves a combination of stretching, strengthening, and mobility exercises. Here are three effective exercises that can help achieve these goals. For additional guidance with these stretches check out the video below.


Hip Flexor Stretch:

Start in a kneeling position with one knee on the ground and the other foot flat on the floor in front of you, forming a 90-degree angle at the knee.

Engage your core and gently shift your weight forward, maintaining an upright posture.

You should feel a stretch in the front of the hip of the kneeling leg.

Hold the stretch for 20-30 seconds, then switch sides and repeat.

Perform 2-3 sets on each side.

Piriformis Stretch:

Begin by sitting on the floor with one leg extended straight in front of you and the other leg bent, crossing over the extended leg.

Place the opposite elbow on the outside of the bent knee and gently twist your torso towards the bent knee.

You should feel a stretch in the buttocks and outer hip of the bent leg.

Hold the stretch for 20-30 seconds, then switch sides and repeat.

Perform 2-3 sets on each side.

Glute Bridge:

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Engage your core and glutes, then lift your hips towards the ceiling until your body forms a straight line from shoulders to knees.

Hold the bridge position for a few seconds, then lower your hips back down to the starting position.

Repeat for 10-15 repetitions, focusing on squeezing your glutes at the top of the movement.

Perform 2-3 sets.


Say goodbye to stiffness and hello to a life filled with greater mobility, comfort, and confidence. Let's unlock your potential and embrace a life without limitations. Remember to perform these exercises in a pain-free range of motion and consult with a rehab therapist or healthcare professional if you have any underlying medical conditions or concerns. Additionally, consistency is key to seeing improvements in hip mobility and reducing discomfort and stiffness, so aim to incorporate these exercises into your routine regularly.


Are you ready to take the first step towards improved hip mobility and reduced discomfort? Reach out to us at Live Well Active Therapy to schedule a consultation with one of our expert physiotherapists. Together, we'll embark on this journey to reclaim vitality and rediscover the joy of movement.


Warm regards,


Dyan






13 views0 comments

Comentarios


bottom of page