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"Let's Talk Pain"
by Dyan McKeown bsc RMT


Managing Everyday Pain: Identifying the Common Culprits Behind Daily Aches
We all deal with pain at some point—but what about the everyday aches that seem to pop up out of nowhere? You finish a workday with a...
Dyan McKeown
Jun 5


Avoiding Spring Setbacks: How to Recognize Overuse Injuries from Gardening and Yard Work
Spring is a time of renewal—and for many of us, that means digging into flower beds, trimming hedges, and tackling long-overdue outdoor...
Dyan McKeown
May 29


Strengthen Key Muscle Groups to Support Seasonal Activities this Spring
Spring is in full swing, and with it comes an exciting opportunity to spend more time outdoors. Whether you're dusting off your gardening...
Dyan McKeown
May 22


The Importance of Mobility & Stretching for Spring Sports and Gardening
As spring approaches, many of us look forward to engaging in outdoor activities like sports and gardening. To ensure you enjoy these...
Dyan McKeown
May 14


Spring Activity Readiness: How to Prevent Injuries When Getting Back Outside
Spring is finally here! The warmer weather means it's time to get back outside—whether that’s hiking, running, gardening, biking, or...
Dyan McKeown
May 7


Unlocking the Healing Power of Bioflex Low Level Laser Therapy
At Live Well, we’re always looking for ways to enhance our patients' recovery journeys. One treatment we’ve seen tremendous success with...
Dyan McKeown
Apr 23


Exploring the Power of Dolphin Neurostim: MPS & DVNS for Pain Relief and Healing
At Live Well, we're always striving to provide the most innovative and effective treatments to help you recover and feel your best. One...
Dyan McKeown
Apr 16


Shockwave Therapy: What It Is and How It Can Help You Heal Faster
At Live Well Active Therapy, we’re always exploring the latest in pain management and recovery treatments to provide our patients with...
Dyan McKeown
Apr 10


Myofascial Cupping: What It Is and Why We Use It in Our Treatments
At Live Well Active Therapy, we are always looking for ways to enhance your recovery and improve your well-being. One technique we use to...
Dyan McKeown
Apr 3


The Importance of Hip Mobility: 3 Exercises to Alleviate Pain and Improve Flexibility
Maintaining hip mobility is essential for overall health and well-being, especially as we age. The hips play a critical role in our...
Dyan McKeown
Mar 27


Hip Pain That Comes and Goes: It's Not Just a Sign of Getting Older
If you’ve been experiencing hip pain that flares up from time to time, you might be quick to dismiss it as a sign of aging. While it's...
Dyan McKeown
Mar 20


Why Rest Alone Won’t Fix Hip Pain – The Importance of Movement in Recovery
If you’ve been dealing with hip pain, you might have been told to rest and take it easy. While rest is an important part of any recovery...
Dyan McKeown
Mar 13


Why Your Hip Hurts: Common Conditions & How Your Low Back or Pelvis Might Be Mimicking Hip Pain
Hip pain is one of the most common issues we hear about from patients, and it can be incredibly frustrating. Whether you’re dealing with...
Dyan McKeown
Mar 6


Sciatica vs. General Low Back Pain: How to Tell the Difference and When to Seek Treatment
Low back pain is one of the most common reasons people seek medical care, but did you know that not all back pain is the same? Two of the...
Dyan McKeown
Feb 20


How Posture Affects Low Back Pain and What You Can Do About It
Posture plays a crucial role in maintaining a healthy spine, yet many people overlook its impact on lower back pain. Poor posture can...
Dyan McKeown
Feb 13


How Hip Mobility and Core Strength Impact Low Back Pain
Low back pain is one of the most common complaints among adults, but what if the problem isn’t just in your lower back? Often, the root...
Dyan McKeown
Feb 6


How Weak Pelvic Floor Muscles Can Lead to Low Back and Hip Pain
If you’ve been dealing with persistent low back or hip pain that just won’t go away, the problem might not be where you think it is. A...
Dyan McKeown
Feb 3


How Exercise Can Improve Your Pelvic Health and Quality of Life
When most people think about exercise, they picture gym workouts or running. But what about exercising the muscles you can’t see—like...
Dyan McKeown
Jan 23


Signs You Might Have a Weak Pelvic Floor—and What to Do About It
Does leaking when you sneeze or laugh sound familiar? What about that constant urge to find a bathroom? If so, you’re not alone. Many...
Dyan McKeown
Jan 23


What is Pelvic Health and Why It Matters
When was the last time you thought about your pelvic floor? If the answer is “never,” you’re not alone! The pelvic floor is one of the...
Dyan McKeown
Jan 9
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