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"Let's Talk Pain"
by Dyan McKeown bsc RMT

Dyan McKeown
7 days ago
How Hip Mobility and Core Strength Impact Low Back Pain
Low back pain is one of the most common complaints among adults, but what if the problem isn’t just in your lower back? Often, the root...
10

Dyan McKeown
Feb 3
How Weak Pelvic Floor Muscles Can Lead to Low Back and Hip Pain
If you’ve been dealing with persistent low back or hip pain that just won’t go away, the problem might not be where you think it is. A...
10

Dyan McKeown
Jan 23
How Exercise Can Improve Your Pelvic Health and Quality of Life
When most people think about exercise, they picture gym workouts or running. But what about exercising the muscles you can’t see—like...
00

Dyan McKeown
Jan 23
Signs You Might Have a Weak Pelvic Floor—and What to Do About It
Does leaking when you sneeze or laugh sound familiar? What about that constant urge to find a bathroom? If so, you’re not alone. Many...
00

Dyan McKeown
Jan 9
What is Pelvic Health and Why It Matters
When was the last time you thought about your pelvic floor? If the answer is “never,” you’re not alone! The pelvic floor is one of the...
20

Dyan McKeown
Dec 12, 2024
Managing Back Pain While Cooking During the Holidays
The holiday season is upon us, bringing with it the joys of cooking and baking cherished family recipes. However, spending long hours in...
30

Dyan McKeown
Dec 5, 2024
Overcoming Sleep Discomfort: Tips for Restful Nights
Sleep is vital for our overall well-being, but many people struggle with discomfort that disrupts their rest. Whether it’s due to pain...
40

Dyan McKeown
Nov 28, 2024
Debunking Common Myths About Wrist and Hand Pain
Wrist and hand pain is a common issue that many people experience, yet misconceptions surrounding it can make management more...
40

Dyan McKeown
Nov 21, 2024
Practical Tips for Managing Wrist and Hand Pain at Home
If you experience wrist or hand pain, you’re not alone. Wrist and hand pain can stem from many daily activities, especially if your...
40

Dyan McKeown
Nov 14, 2024
Non-Invasive Treatments for Pain Relief and Improved Function
If you’re dealing with persistent pain or limited function, you may feel like surgery is your only option. However, there are many...
50


Dyan McKeown
Nov 7, 2024
Understanding Common Causes of Wrist and Hand Pain
Hand and wrist pain are surprisingly common issues that can impact people of all ages. Our hands are central to daily activities, and...
190


Dyan McKeown
Oct 31, 2024
Regain Your Strength: Essential Exercises to Prevent Elbow Pain from Returning
Elbow pain can be a significant hurdle, impacting daily activities and overall comfort. Whether you're recovering from an injury or just...
30


Dyan McKeown
Oct 24, 2024
The Do’s and Don’ts of Managing Elbow Pain for Quick Relief
Elbow pain can be a frustrating experience, whether it’s from overuse, injury, or simply the strain of daily activities. It can limit...
60


Dyan McKeown
Oct 17, 2024
Understanding Elbow Pain: Common Causes and When to Seek Help
Elbow pain is something many people experience at some point, whether from sports, repetitive movements, or daily tasks. It’s natural to...
100

Dyan McKeown
Oct 3, 2024
Stay Strong and Steady: Why Fall Prevention is Key for Seniors
As the seasons change, many of us start to think about staying active and maintaining our health—but for seniors, staying safe and steady...
90


Dyan McKeown
Sep 26, 2024
The Hidden Benefits of Athletic Therapy for Non-Athletes
When you hear the term Athletic Therapy, you might think it's just for elite athletes or people involved in sports. But the truth is,...
50


Dyan McKeown
Sep 19, 2024
How to Avoid Shoulder Surgery: Discover the Power of Non-Invasive Treatments!
Welcome to the Journey of Pain-Free Living! Hey there, shoulder warriors! 👋 If you’re reading this, chances are you’ve either watched...
100

Dyan McKeown
Sep 12, 2024
Let's TALK... shoulder PAIN
Unlock Your Path to Pain-Free Shoulders: The Power of a Personalized Recovery Plan Hey, Shoulder Warriors! 🦸♀️🦸♂️ If you missed our...
20

Dyan McKeown
Sep 5, 2024
Let's TALK... shoulder PAIN
5 Exercises you can do at home to alleviate shoulder pain!
30

Dyan McKeown
Aug 29, 2024
Let's Talk... Shoulder Pain
Hey, Shoulder Pain Warriors! 💪 We recently hosted a Facebook Live session that was all about something many of us deal with—shoulder...
40
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