Now Open!!!!
the live well medical gym
We have exciting news!!! We have just opened The Live Well Medical Gym! The med gym is an extension of the circle of care that we provide at Live Well. The intention is to bridge the gap between out-patient rehabilitation care and your regular fitness gym.
Fall Prevention Group Class
6 week Program Wednesdays 10:30-11:30 (Starts Oct 16/2024)
Limited to 4 Participants (to register fill out the form below)
Led by our Certified Athletic Therapist Meagan, this program is built on the latest evidence in injury prevention. Meagan will guide you through a personalized journey focused on:
Improving balance and coordination to enhance your body’s natural stability.
Strengthening key muscles that keep you agile and secure.
Boosting your confidence when moving, walking, or even climbing stairs.
Why Should You Join?
As we age, falls become a common concern—but they don't have to be. Our supervised program in our state-of-the-art medical gym will give you the tools to reduce your risk of falls, so you can enjoy your life with peace of mind.
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What’s Included?
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Expert Guidance: Every session is run by Meagan, our highly trained Athletic Therapist, who will ensure your exercises are safe and effective.
Small Class Sizes: Receive personalized attention to help you improve your balance and strength.
Progress Tracking: We’ll monitor your progress, so you can see the improvements over time.
This is more than just an exercise class—it’s a step toward a safer, more independent life. Whether you’ve experienced a fall before or simply want to stay ahead of the game, this program is for you!
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Ready to Take the Next Step?
Spaces are limited! Sign up today to secure your spot in our upcoming sessions.
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Program Cost - 6weeks for $150 + HST
Register before Oct 10 get $20 off ($130=HST)
Mission
“At The Live Well Med Gym our mission is to complete the full circle of care at Live Well Active Therapy, guiding our patients from acute pain or flare-up to functional strength and overall wellness. The Live Well Med Gym bridges the gap between outpatient rehab and a fitness-based gym by offering customized programs tailored to specific functional needs. Through safe, monitored, and effective movement therapy, we empower our patients to improve their strength, mobility, flexibility, functional movements, and overall confidence. Our ultimate goal is to help our patients return to doing the things they love, free from pain and injury.”
